Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the zest and warmth of garlic and ginger paired with lean beef and tender broccoli in a light and savory stir-fry, served over a bed of fluffy quinoa. This dish combines vibrant flavors with a balanced nutritional profile that's perfect for a satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
42.9g
Fat
18.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Quinoa

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Chop broccoli into bite-sized florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté the garlic and ginger for about 30 seconds until fragrant, being careful not to burn them.

  • 5

    Add the sliced beef to the skillet, stirring frequently until browned on all sides, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and drizzle the low sodium soy sauce over the mixture. Stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 7

    Serve the beef and broccoli stir-fry over a bed of warm cooked quinoa.

  • 8

    Enjoy your balanced and flavorful meal!

Garlic Ginger Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry

Savor the zest and warmth of garlic and ginger paired with lean beef and tender broccoli in a light and savory stir-fry, served over a bed of fluffy quinoa. This dish combines vibrant flavors with a balanced nutritional profile that's perfect for a satisfying meal.

NUTRITION

429kcal
Protein
42.9g
Fat
18.7g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Quinoa

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Chop broccoli into bite-sized florets and mince the garlic; grate the fresh ginger.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Sauté the garlic and ginger for about 30 seconds until fragrant, being careful not to burn them.

  • 5

    Add the sliced beef to the skillet, stirring frequently until browned on all sides, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and drizzle the low sodium soy sauce over the mixture. Stir-fry for an additional 3-4 minutes until the broccoli is crisp-tender and the beef is cooked to your liking.

  • 7

    Serve the beef and broccoli stir-fry over a bed of warm cooked quinoa.

  • 8

    Enjoy your balanced and flavorful meal!