Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Enjoy a warm, comforting bowl of Hearty Lentil Stew, featuring tender green lentils simmered with savory turkey sausage, vibrant carrots, celery, and onions, all bathed in a flavorful tomato vegetable broth infused with garlic, thyme, and bay leaf. This balanced dish is perfect for a nourishing meal any time of day.

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NUTRITION

482kcal
Protein
39.2g
Fat
10g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry green lentils

3 ounces turkey sausage

1 medium carrot

1 stalk celery

1/2 medium onion

1/2 cup canned diced tomatoes

1 clove garlic

1 cup vegetable broth

1 teaspoon olive oil

1 bay leaf

1 teaspoon dried thyme

Salt and pepper to taste

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PREPARATION

  • 1

    Rinse the dry green lentils under cold water and set aside.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, chopped carrot, and chopped celery. Sauté until the vegetables start to soften, about 4-5 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the pot, cooking for another 2-3 minutes until slightly browned.

  • 4

    Add the rinsed lentils, diced tomatoes, vegetable broth, bay leaf, and dried thyme to the pot. Stir well to combine.

  • 5

    Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and let it cook for 25-30 minutes or until the lentils are tender.

  • 6

    Season with salt and pepper to taste. Remove the bay leaf before serving.

  • 7

    Serve hot, and enjoy your hearty, nutritious stew.

Hearty Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil Stew

Enjoy a warm, comforting bowl of Hearty Lentil Stew, featuring tender green lentils simmered with savory turkey sausage, vibrant carrots, celery, and onions, all bathed in a flavorful tomato vegetable broth infused with garlic, thyme, and bay leaf. This balanced dish is perfect for a nourishing meal any time of day.

NUTRITION

482kcal
Protein
39.2g
Fat
10g
Carbs
61.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup dry green lentils

3 ounces turkey sausage

1 medium carrot

1 stalk celery

1/2 medium onion

1/2 cup canned diced tomatoes

1 clove garlic

1 cup vegetable broth

1 teaspoon olive oil

1 bay leaf

1 teaspoon dried thyme

Salt and pepper to taste

PREPARATION

  • 1

    Rinse the dry green lentils under cold water and set aside.

  • 2

    In a large pot, heat the olive oil over medium heat. Add the diced onion, minced garlic, chopped carrot, and chopped celery. Sauté until the vegetables start to soften, about 4-5 minutes.

  • 3

    Slice the turkey sausage into rounds and add to the pot, cooking for another 2-3 minutes until slightly browned.

  • 4

    Add the rinsed lentils, diced tomatoes, vegetable broth, bay leaf, and dried thyme to the pot. Stir well to combine.

  • 5

    Bring the mixture to a gentle simmer, then reduce the heat to low. Cover and let it cook for 25-30 minutes or until the lentils are tender.

  • 6

    Season with salt and pepper to taste. Remove the bay leaf before serving.

  • 7

    Serve hot, and enjoy your hearty, nutritious stew.