Grilled Chicken Breast Salad with Crunchy Chickpeas and Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Crunchy Chickpeas and Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Crunchy Chickpeas and Lemon-Tahini Dressing

Enjoy a vibrant and protein-packed lunch featuring marinated grilled chicken breast atop a bed of crisp mixed salad greens, juicy cherry tomatoes, and crunchy chickpeas, all drizzled with a zesty lemon-tahini dressing. The blend of textures and refreshing flavors makes every bite both satisfying and energizing.

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NUTRITION

424kcal
Protein
44.5g
Fat
13.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Chickpeas (canned, drained)

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

2 tbsp Red Onion (thin slices)

1 tbsp Tahini

2 tbsp Lemon Juice

1 tbsp Water (to thin dressing)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill (or grill pan) over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side, until the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the salad by combining mixed greens, cherry tomatoes, cucumber slices, and red onion in a large bowl.

  • 4

    In a small bowl, whisk together tahini, lemon juice, water, and a pinch of salt and pepper to create a smooth dressing.

  • 5

    Slice the grilled chicken breast into strips and add to the salad along with the chickpeas.

  • 6

    Drizzle the lemon-tahini dressing over the salad, toss gently, and serve immediately.

Grilled Chicken Breast Salad with Crunchy Chickpeas and Lemon-Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast Salad with Crunchy Chickpeas and Lemon-Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast Salad with Crunchy Chickpeas and Lemon-Tahini Dressing

Enjoy a vibrant and protein-packed lunch featuring marinated grilled chicken breast atop a bed of crisp mixed salad greens, juicy cherry tomatoes, and crunchy chickpeas, all drizzled with a zesty lemon-tahini dressing. The blend of textures and refreshing flavors makes every bite both satisfying and energizing.

NUTRITION

424kcal
Protein
44.5g
Fat
13.8g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Chickpeas (canned, drained)

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

2 tbsp Red Onion (thin slices)

1 tbsp Tahini

2 tbsp Lemon Juice

1 tbsp Water (to thin dressing)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill (or grill pan) over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Grill for about 6-7 minutes per side, until the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the salad by combining mixed greens, cherry tomatoes, cucumber slices, and red onion in a large bowl.

  • 4

    In a small bowl, whisk together tahini, lemon juice, water, and a pinch of salt and pepper to create a smooth dressing.

  • 5

    Slice the grilled chicken breast into strips and add to the salad along with the chickpeas.

  • 6

    Drizzle the lemon-tahini dressing over the salad, toss gently, and serve immediately.