Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a hearty, clean plate of fluffy egg white scramble mixed with lean turkey sausage, vibrant spinach, and a side of tender roasted sweet potatoes drizzled with olive oil. This balanced meal offers a satisfying blend of protein and wholesome carbs to fuel your morning workout and keep you energized throughout the day.

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NUTRITION

396kcal
Protein
38.4g
Fat
14.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

75g Turkey Sausage

1 cup Fresh Spinach (30g)

130g Sweet Potatoes

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash and peel the sweet potato, then cut into 1/2-inch cubes. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (if pre-cooked, slice it; if raw, break it up) and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach to the skillet. Cook on medium-low heat, stirring gently, until the egg whites are set and the spinach is wilted.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Once the sweet potatoes are done, serve them alongside the egg white scramble on a plate. Enjoy your nutritious breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Start your day with a hearty, clean plate of fluffy egg white scramble mixed with lean turkey sausage, vibrant spinach, and a side of tender roasted sweet potatoes drizzled with olive oil. This balanced meal offers a satisfying blend of protein and wholesome carbs to fuel your morning workout and keep you energized throughout the day.

NUTRITION

396kcal
Protein
38.4g
Fat
14.2g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (240g)

75g Turkey Sausage

1 cup Fresh Spinach (30g)

130g Sweet Potatoes

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Wash and peel the sweet potato, then cut into 1/2-inch cubes. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potato cubes in the oven for about 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the sweet potatoes are roasting, heat a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage (if pre-cooked, slice it; if raw, break it up) and sauté for 3-4 minutes until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach to the skillet. Cook on medium-low heat, stirring gently, until the egg whites are set and the spinach is wilted.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Once the sweet potatoes are done, serve them alongside the egg white scramble on a plate. Enjoy your nutritious breakfast!