Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a satisfying dinner featuring a perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. The combination provides a balanced mix of lean protein and nutrient-packed vegetables, making it a nourishing and flavorful meal.

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NUTRITION

525kcal
Protein
49g
Fat
27.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Unsweetened Almond Milk

1 clove Garlic

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PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper (or your choice of seasonings).

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin side down if present. Sear for about 3-4 minutes per side until the salmon develops a golden crust and is just cooked through.

  • 3

    Meanwhile, steam the broccoli florets until tender, about 4-5 minutes. Set aside and keep warm.

  • 4

    For the cauliflower mash, roughly chop the cauliflower and steam it until very tender, about 8-10 minutes.

  • 5

    Place the steamed cauliflower in a blender or food processor along with the garlic, olive oil, and unsweetened almond milk. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and drizzle or dollop the garlic cauliflower mash onto the plate.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Enjoy a satisfying dinner featuring a perfectly seared salmon paired with vibrant steamed broccoli and a creamy garlic-infused cauliflower mash. The combination provides a balanced mix of lean protein and nutrient-packed vegetables, making it a nourishing and flavorful meal.

NUTRITION

525kcal
Protein
49g
Fat
27.6g
Carbs
15.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Unsweetened Almond Milk

1 clove Garlic

PREPARATION

  • 1

    Season the salmon fillet on both sides with salt and pepper (or your choice of seasonings).

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet, skin side down if present. Sear for about 3-4 minutes per side until the salmon develops a golden crust and is just cooked through.

  • 3

    Meanwhile, steam the broccoli florets until tender, about 4-5 minutes. Set aside and keep warm.

  • 4

    For the cauliflower mash, roughly chop the cauliflower and steam it until very tender, about 8-10 minutes.

  • 5

    Place the steamed cauliflower in a blender or food processor along with the garlic, olive oil, and unsweetened almond milk. Blend until smooth and creamy. Adjust seasoning with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed broccoli and drizzle or dollop the garlic cauliflower mash onto the plate.

  • 7

    Serve immediately and enjoy your balanced, nutrient-rich dinner.