Name: Silky Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Whey Protein Isolate (~22g); 0.5 cup Mixed Berries (75g); 1.5 tablespoons Chia Seeds (18g)

Silky Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Mixed Berries

A luxuriously smooth protein mousse featuring nonfat Greek yogurt and a hint of whey, blended to perfection with juicy mixed berries and a sprinkle of chia seeds for added texture. This dessert offers a refreshing balance of tart and sweet flavors, ideal for a post-workout treat or a light indulgence.

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NUTRITION

Protein

45.3g

Fat

6.7g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Whey Protein Isolate (~22g)

0.5 cup Mixed Berries (75g)

1.5 tablespoons Chia Seeds (18g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with 0.75 scoop of whey protein isolate.
2
Whisk the ingredients together until smooth and well incorporated.
3
Gently fold in the mixed berries to maintain the texture of the fruit.
4
Sprinkle chia seeds over the mousse and stir lightly to distribute evenly.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to soften slightly.
6
Serve chilled and enjoy this protein-packed, silky delight.