Name: Healthy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Buffalo Sauce; 1 Whole Wheat Tortilla; 1 cup Mixed Lettuce; 1/4 cup Carrot Strips; 1 Celery Stalk; 2 tbsp Plain Non-fat Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Buffalo Chicken Wrap

Enjoy a flavorful and healthy twist on the classic buffalo chicken wrap, featuring tender grilled chicken tossed in zesty buffalo sauce, crisp lettuce, carrots, and celery. All wrapped up in a whole wheat tortilla and lightly dressed with Greek yogurt to balance the heat—a nutritious, protein-packed meal perfect for any time of the day!

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NUTRITION

Protein

33.1g

Fat

8.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buffalo Sauce

1 Whole Wheat Tortilla

1 cup Mixed Lettuce

1/4 cup Carrot Strips

1 Celery Stalk

2 tbsp Plain Non-fat Greek Yogurt

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PREPARATION

1
Preheat a grill pan or skillet over medium-high heat.
2
Season the chicken breast lightly with salt and pepper and cook for about 5-6 minutes on each side, until the internal temperature reaches 165°F.
3
Once cooked, slice the chicken into strips and toss them in the buffalo sauce until evenly coated.
4
Warm the whole wheat tortilla on the skillet for about 30 seconds each side to make it pliable.
5
Lay the tortilla flat and layer with mixed lettuce, carrot strips, and celery stalk pieces.
6
Place the buffalo chicken strips in the center of the tortilla.
7
Drizzle the plain non-fat Greek yogurt over the filling for a cool, creamy contrast.
8
Fold the sides of the tortilla over the filling and roll tightly to create the wrap.
9
Serve immediately and enjoy your nutrient-rich, protein-packed buffalo chicken wrap.