Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp, steamed asparagus and a creamy cauliflower mash. This dinner is designed to satisfy your nutritional goals while delivering a harmonious balance of savory flavors and subtle textures.

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NUTRITION

452kcal
Protein
39g
Fat
26.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper, to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower until very tender, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with the remaining olive oil, a pinch of salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully seared salmon fillet paired with crisp, steamed asparagus and a creamy cauliflower mash. This dinner is designed to satisfy your nutritional goals while delivering a harmonious balance of savory flavors and subtle textures.

NUTRITION

452kcal
Protein
39g
Fat
26.7g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tsp Olive Oil

Salt and Pepper, to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the interior reaches your preferred doneness.

  • 3

    Meanwhile, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Boil or steam the cauliflower until very tender, approximately 8-10 minutes.

  • 5

    Drain the cauliflower and mash it with the remaining olive oil, a pinch of salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash, and serve immediately.