Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Start your day with a vibrant, protein-packed scramble that marries the delicate fluffiness of egg whites with fresh spinach, complemented by the creamy tang of cottage cheese and savory turkey bacon. Finished with a drizzle of olive oil and a side of whole wheat toast, this dish offers a perfect balance of flavors and textures to energize your morning.

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NUTRITION

390kcal
Protein
36.3g
Fat
18.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 tablespoon olive oil

1 slice whole wheat bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they start to set.

  • 3

    Add the fresh spinach to the skillet and stir gently until the spinach wilts and the egg whites are mostly cooked.

  • 4

    Crumble in the cottage cheese and add the turkey bacon (pre-cooked) by chopping it into bite-sized pieces.

  • 5

    Stir everything together until the mixture is heated through and well combined.

  • 6

    Toast the whole wheat bread to a golden brown.

  • 7

    Serve the scramble hot alongside the toast, and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Start your day with a vibrant, protein-packed scramble that marries the delicate fluffiness of egg whites with fresh spinach, complemented by the creamy tang of cottage cheese and savory turkey bacon. Finished with a drizzle of olive oil and a side of whole wheat toast, this dish offers a perfect balance of flavors and textures to energize your morning.

NUTRITION

390kcal
Protein
36.3g
Fat
18.8g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 cup fresh spinach

1/2 cup low-fat cottage cheese

1 slice turkey bacon

1 tablespoon olive oil

1 slice whole wheat bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they start to set.

  • 3

    Add the fresh spinach to the skillet and stir gently until the spinach wilts and the egg whites are mostly cooked.

  • 4

    Crumble in the cottage cheese and add the turkey bacon (pre-cooked) by chopping it into bite-sized pieces.

  • 5

    Stir everything together until the mixture is heated through and well combined.

  • 6

    Toast the whole wheat bread to a golden brown.

  • 7

    Serve the scramble hot alongside the toast, and enjoy your balanced, protein-packed breakfast.