Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash accented with a drizzle of olive oil. This dish delivers balanced flavors and textures while fitting seamlessly into your macro goals.

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NUTRITION

341kcal
Protein
31g
Fat
19g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and blend or mash until smooth. Stir in the olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a serving of creamy cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash accented with a drizzle of olive oil. This dish delivers balanced flavors and textures while fitting seamlessly into your macro goals.

NUTRITION

341kcal
Protein
31g
Fat
19g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until just cooked through.

  • 3

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and set aside.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and blend or mash until smooth. Stir in the olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon with a side of steamed asparagus and a serving of creamy cauliflower mash. Serve immediately.