Lemon Herb Grilled White Fish with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled White Fish with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled White Fish with Roasted Sweet Potato Wedges

Savor this light and flavorful dish featuring tender, grilled cod marinated in fresh lemon, garlic, and herbs paired with sweet potato wedges roasted to perfection. The balanced combination of lean protein and nutrient-dense carbohydrates makes it an ideal choice for a clean, satisfying meal.

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NUTRITION

461kcal
Protein
38.7g
Fat
22.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1.5 tbsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potato wedges.

  • 2

    Cut the sweet potato into wedges and toss with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly crispy.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, chopped herbs, a pinch of salt, and pepper with the remaining olive oil.

  • 4

    Place the cod fillet in a shallow dish and pour the marinade over it, making sure to coat both sides evenly. Let it marinate for at least 10 minutes.

  • 5

    Preheat a grill or grill pan over medium-high heat. Grill the cod for about 3-4 minutes per side or until it flakes easily with a fork.

  • 6

    Plate the grilled cod alongside the roasted sweet potato wedges and garnish with additional fresh herbs if desired. Enjoy your nutritious, clean-eating meal!

Lemon Herb Grilled White Fish with Roasted Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Grilled White Fish with Roasted Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled White Fish with Roasted Sweet Potato Wedges

Savor this light and flavorful dish featuring tender, grilled cod marinated in fresh lemon, garlic, and herbs paired with sweet potato wedges roasted to perfection. The balanced combination of lean protein and nutrient-dense carbohydrates makes it an ideal choice for a clean, satisfying meal.

NUTRITION

461kcal
Protein
38.7g
Fat
22.3g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet

1 medium Sweet Potato

1.5 tbsp Olive Oil

2 tbsp Lemon Juice

1 Garlic Clove

2 tbsp Fresh Herbs (Parsley & Dill)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potato wedges.

  • 2

    Cut the sweet potato into wedges and toss with half of the olive oil, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes until tender and slightly crispy.

  • 3

    In a small bowl, combine the lemon juice, minced garlic, chopped herbs, a pinch of salt, and pepper with the remaining olive oil.

  • 4

    Place the cod fillet in a shallow dish and pour the marinade over it, making sure to coat both sides evenly. Let it marinate for at least 10 minutes.

  • 5

    Preheat a grill or grill pan over medium-high heat. Grill the cod for about 3-4 minutes per side or until it flakes easily with a fork.

  • 6

    Plate the grilled cod alongside the roasted sweet potato wedges and garnish with additional fresh herbs if desired. Enjoy your nutritious, clean-eating meal!