Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet fulfilling scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a drizzle of olive oil and a sprinkle of tangy feta cheese. This dish balances protein and healthy fats perfectly to kick-start your morning with both flavor and energy.

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NUTRITION

467kcal
Protein
32.9g
Fat
34.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tbsp olive oil

1 oz reduced fat feta cheese

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach. Continue cooking until the egg whites are fully set.

  • 5

    Sprinkle the reduced fat feta cheese over the scramble and give a gentle stir until the cheese is slightly melted.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a light yet fulfilling scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all brought together with a drizzle of olive oil and a sprinkle of tangy feta cheese. This dish balances protein and healthy fats perfectly to kick-start your morning with both flavor and energy.

NUTRITION

467kcal
Protein
32.9g
Fat
34.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 turkey sausage link

1 cup fresh spinach

1.5 tbsp olive oil

1 oz reduced fat feta cheese

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 2

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble them with the sausage and spinach. Continue cooking until the egg whites are fully set.

  • 5

    Sprinkle the reduced fat feta cheese over the scramble and give a gentle stir until the cheese is slightly melted.

  • 6

    Season with a pinch of salt and pepper to taste, then serve immediately.