Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a juicy seared salmon fillet accompanied by crisp garlic-infused green beans and creamy sweet potato mash. This dish offers a delightful combination of savory flavors and textures that will satisfy both your taste buds and nutritional needs.

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NUTRITION

564kcal
Protein
38.7g
Fat
27g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Add the salmon, skin-side down first if applicable, and sear for about 3-4 minutes on each side or until cooked to your liking. Set aside and keep warm.

  • 3

    Meanwhile, peel the sweet potato and cut it into chunks. Boil or steam the chunks until tender, approximately 10-12 minutes. Drain and then mash with a pinch of salt and pepper. For a smoother texture, optionally add a tiny amount of water or a splash of olive oil.

  • 4

    Trim the ends of the green beans. In a small pan, heat 1 teaspoon of olive oil over medium heat, and lightly sauté the minced garlic for about 30 seconds to 1 minute until fragrant, then add the green beans and sauté for 4-5 minutes until they become tender but remain crisp. Season with salt and pepper.

  • 5

    Plate the mashed sweet potatoes as a base, nestle the seared salmon on top, and arrange the garlic green beans on the side. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a juicy seared salmon fillet accompanied by crisp garlic-infused green beans and creamy sweet potato mash. This dish offers a delightful combination of savory flavors and textures that will satisfy both your taste buds and nutritional needs.

NUTRITION

564kcal
Protein
38.7g
Fat
27g
Carbs
35.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a nonstick skillet over medium-high heat. Add the salmon, skin-side down first if applicable, and sear for about 3-4 minutes on each side or until cooked to your liking. Set aside and keep warm.

  • 3

    Meanwhile, peel the sweet potato and cut it into chunks. Boil or steam the chunks until tender, approximately 10-12 minutes. Drain and then mash with a pinch of salt and pepper. For a smoother texture, optionally add a tiny amount of water or a splash of olive oil.

  • 4

    Trim the ends of the green beans. In a small pan, heat 1 teaspoon of olive oil over medium heat, and lightly sauté the minced garlic for about 30 seconds to 1 minute until fragrant, then add the green beans and sauté for 4-5 minutes until they become tender but remain crisp. Season with salt and pepper.

  • 5

    Plate the mashed sweet potatoes as a base, nestle the seared salmon on top, and arrange the garlic green beans on the side. Serve immediately.