Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant, savory breakfast scramble featuring light and fluffy egg whites tossed with fresh spinach, lean turkey sausage, a hint of low-fat cheddar, and complemented with toasted whole grain bread and creamy avocado slices. This dish is crafted to provide a balanced start to your day with the perfect harmony of protein, healthy fats, and whole grains.

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NUTRITION

395kcal
Protein
32g
Fat
21g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 oz turkey sausage (28g)

0.5 oz low-fat cheddar cheese (14g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain toast (40g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté for about 2-3 minutes until they begin to brown.

  • 3

    Toss in the fresh spinach and cook until it wilts slightly, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt.

  • 6

    Toast the whole grain bread slice separately until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nourishing breakfast!

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A vibrant, savory breakfast scramble featuring light and fluffy egg whites tossed with fresh spinach, lean turkey sausage, a hint of low-fat cheddar, and complemented with toasted whole grain bread and creamy avocado slices. This dish is crafted to provide a balanced start to your day with the perfect harmony of protein, healthy fats, and whole grains.

NUTRITION

395kcal
Protein
32g
Fat
21g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 oz turkey sausage (28g)

0.5 oz low-fat cheddar cheese (14g)

1 cup fresh spinach (30g)

1 tsp olive oil (5g)

1 slice whole grain toast (40g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté for about 2-3 minutes until they begin to brown.

  • 3

    Toss in the fresh spinach and cook until it wilts slightly, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until just set.

  • 5

    Sprinkle the low-fat cheddar cheese over the scramble and allow it to melt.

  • 6

    Toast the whole grain bread slice separately until golden.

  • 7

    Plate the scramble alongside the toast and top with sliced avocado for a creamy finish.

  • 8

    Serve immediately and enjoy your nourishing breakfast!