Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a well-balanced dinner featuring perfectly seared salmon paired with tender roasted broccoli and a creamy sweet potato mash. The dish beautifully marries savory and subtly sweet notes for a satisfying and nutrient-packed meal.

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NUTRITION

507kcal
Protein
43.8g
Fat
21.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup chopped Broccoli

1/2 cup Sweet Potato Mash

Salt and Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, starting skin-side down if applicable, for about 3-4 minutes until a nice crust forms. Flip and cook for an additional 2-3 minutes until desired doneness is reached.

  • 4

    Toss the chopped broccoli with a light spray of cooking oil (or a minimal drizzle) and season with salt and pepper. Spread it on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    For the sweet potato mash, bake or boil a sweet potato until soft. Scoop out the flesh and lightly mash it until smooth. Season with a pinch of salt and a squeeze of lemon juice.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a portion of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Enjoy a well-balanced dinner featuring perfectly seared salmon paired with tender roasted broccoli and a creamy sweet potato mash. The dish beautifully marries savory and subtly sweet notes for a satisfying and nutrient-packed meal.

NUTRITION

507kcal
Protein
43.8g
Fat
21.7g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup chopped Broccoli

1/2 cup Sweet Potato Mash

Salt and Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt, pepper, and a drizzle of lemon juice on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon, starting skin-side down if applicable, for about 3-4 minutes until a nice crust forms. Flip and cook for an additional 2-3 minutes until desired doneness is reached.

  • 4

    Toss the chopped broccoli with a light spray of cooking oil (or a minimal drizzle) and season with salt and pepper. Spread it on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly crispy.

  • 5

    For the sweet potato mash, bake or boil a sweet potato until soft. Scoop out the flesh and lightly mash it until smooth. Season with a pinch of salt and a squeeze of lemon juice.

  • 6

    Plate the seared salmon alongside the roasted broccoli and a portion of sweet potato mash. Serve immediately.