Name: Crispy Buffalo Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Almond Flour; 1 large Egg White; 1 Whole Wheat Tortilla (40g); 2 tbsp Buffalo Sauce; 1 cup Romaine Lettuce; 1 medium Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap

Enjoy a zesty take on a classic wrap featuring crispy buffalo chicken paired with fresh greens and a whole wheat tortilla. This wrap delivers a satisfying crunch and bold flavors perfect for a quick, healthy meal.

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NUTRITION

Protein

43.8g

Fat

10.3g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Almond Flour

1 large Egg White

1 Whole Wheat Tortilla (40g)

2 tbsp Buffalo Sauce

1 cup Romaine Lettuce

1 medium Tomato

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PREPARATION

1
Preheat your oven to 400°F.
2
In a bowl, whisk together the egg white and almond flour to form a light coating mixture.
3
Dip the chicken breast pieces into the mixture ensuring an even coat.
4
Place the coated chicken on a lined baking sheet and bake for 18-20 minutes until cooked through and slightly crispy.
5
In a small saucepan, warm the buffalo sauce or use it as is.
6
Once the chicken is done, toss it in the buffalo sauce until evenly coated.
7
Lay the whole wheat tortilla flat and layer with chopped romaine lettuce and sliced tomato.
8
Place the buffalo chicken on top of the greens and wrap tightly.
9
Serve immediately and enjoy your crispy buffalo chicken wrap.