Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180 grams Nonfat Greek Yogurt; 1 scoop (30g) Whey Protein Isolate; 5 grams Chia Seeds; 1 teaspoon Unsweetened Cocoa Powder; 0.25 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Experience a luxuriously smooth and velvety dessert that balances tangy Greek yogurt with a hint of cocoa and a boost of whey protein. This pudding offers a decadent yet healthy treat that satisfies your sweet cravings while packing a powerful protein punch.

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NUTRITION

Protein

39.5g

Fat

2.9g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

180 grams Nonfat Greek Yogurt

1 scoop (30g) Whey Protein Isolate

5 grams Chia Seeds

1 teaspoon Unsweetened Cocoa Powder

0.25 teaspoon Vanilla Extract

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PREPARATION

1
In a mixing bowl, add the nonfat Greek yogurt and whey protein isolate.
2
Sprinkle in the chia seeds, unsweetened cocoa powder, and add the vanilla extract.
3
Mix all ingredients thoroughly until completely smooth and silky in texture.
4
Taste and adjust the cocoa or vanilla if desired for extra flavor.
5
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and the flavors to meld.
6
Serve chilled and enjoy your protein-packed, decadent dessert.