Name: Healthy Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Lean Beef Sirloin; 1 cup Broccoli; 1/2 cup Red Bell Pepper; 1 Garlic Clove; 1 teaspoon Fresh Ginger; 1 tablespoon Low Sodium Soy Sauce; 1 teaspoon Sesame Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Stir-Fry

Enjoy a light yet satisfying stir-fry featuring tender slices of lean beef paired with crisp broccoli and red bell pepper, all infused with aromatic garlic, ginger, and a splash of low sodium soy sauce. This dish balances rich umami flavors with a hint of sesame, offering a nutritious meal that's both quick and delightful.

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NUTRITION

Protein

34.2g

Fat

13.9g

Carbs

11.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1/2 cup Red Bell Pepper

1 Garlic Clove

1 teaspoon Fresh Ginger

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

1
Slice the lean beef sirloin thinly against the grain.
2
Cut broccoli into bite-sized florets and slice the red bell pepper into strips.
3
Mince the garlic and grate the fresh ginger.
4
Heat the sesame oil in a large non-stick pan or wok over medium-high heat.
5
Add the beef slices and stir-fry until they begin to brown, about 2-3 minutes.
6
Add the garlic, ginger, broccoli, and red bell pepper to the pan, and stir-fry for an additional 3-4 minutes until the vegetables are bright and slightly tender.
7
Pour in the low sodium soy sauce and toss everything together for another minute to let the flavors meld.
8
Serve immediately and enjoy your balanced, flavor-packed stir-fry.