Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your morning with this light yet satisfying scramble that perfectly balances protein and healthy fats. Fluffy egg whites, tender turkey, fresh baby spinach, and a creamy dash of cottage cheese come together and are accented by the richness of avocado and a side of whole wheat toast, creating a bright, flavorful breakfast that energizes your day.

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NUTRITION

396kcal
Protein
35.9g
Fat
17.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1 oz turkey breast (approx. 28g)

1 cup raw spinach (approx. 30g)

1/4 cup low-fat cottage cheese (approx. 56g)

1 tsp olive oil (approx. 4.5g)

1/2 medium avocado (approx. 100g)

1 slice whole wheat bread (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and allow them to start setting, gently stirring to combine with the spinach.

  • 4

    Once the egg whites are mostly set (approximately 2-3 minutes), add the turkey breast slices and cottage cheese, stirring them in evenly.

  • 5

    Continue cooking for another 1-2 minutes until everything is heated through and the egg whites are fully cooked.

  • 6

    Transfer the scramble to a plate and top or serve on the side with half of a medium avocado.

  • 7

    Toast the whole wheat bread and serve alongside the scramble for added texture and energy.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Start your morning with this light yet satisfying scramble that perfectly balances protein and healthy fats. Fluffy egg whites, tender turkey, fresh baby spinach, and a creamy dash of cottage cheese come together and are accented by the richness of avocado and a side of whole wheat toast, creating a bright, flavorful breakfast that energizes your day.

NUTRITION

396kcal
Protein
35.9g
Fat
17.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g total)

1 oz turkey breast (approx. 28g)

1 cup raw spinach (approx. 30g)

1/4 cup low-fat cottage cheese (approx. 56g)

1 tsp olive oil (approx. 4.5g)

1/2 medium avocado (approx. 100g)

1 slice whole wheat bread (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and allow them to start setting, gently stirring to combine with the spinach.

  • 4

    Once the egg whites are mostly set (approximately 2-3 minutes), add the turkey breast slices and cottage cheese, stirring them in evenly.

  • 5

    Continue cooking for another 1-2 minutes until everything is heated through and the egg whites are fully cooked.

  • 6

    Transfer the scramble to a plate and top or serve on the side with half of a medium avocado.

  • 7

    Toast the whole wheat bread and serve alongside the scramble for added texture and energy.