Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The dish is lightly enhanced with olive oil, embodying a fresh, nutrient-packed meal perfect for fueling your day.

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NUTRITION

377kcal
Protein
40.7g
Fat
14.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat while preparing the marinade.

  • 2

    Lightly coat the chicken breast with 1 tsp of olive oil and season with your preferred salt, pepper, and any additional herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets with the remaining 1 tsp olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Heat your pre-cooked quinoa gently to serve alongside the proteins.

  • 7

    Plate the grilled chicken over a bed of quinoa and add the roasted broccoli on the side. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and balanced lunch featuring succulent grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. The dish is lightly enhanced with olive oil, embodying a fresh, nutrient-packed meal perfect for fueling your day.

NUTRITION

377kcal
Protein
40.7g
Fat
14.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill or grill pan over medium-high heat while preparing the marinade.

  • 2

    Lightly coat the chicken breast with 1 tsp of olive oil and season with your preferred salt, pepper, and any additional herbs if desired.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets with the remaining 1 tsp olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly caramelized.

  • 6

    Heat your pre-cooked quinoa gently to serve alongside the proteins.

  • 7

    Plate the grilled chicken over a bed of quinoa and add the roasted broccoli on the side. Serve immediately.