Grilled Chicken and Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Spinach Salad

Enjoy a light yet satisfying salad featuring tender grilled chicken, a hint of nutty quinoa, and fresh baby spinach leaves tossed in a bright lemon-olive oil dressing. This dish delivers a harmonious mix of flavors with just the right balance to keep you fueled and refreshed.

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NUTRITION

228kcal
Protein
14.7g
Fat
16g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast

1/8 cup Cooked Quinoa

1 cup Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 3-4 minutes on each side until fully cooked and nicely charred, then let it rest before slicing.

  • 4

    In a bowl, combine baby spinach with the cooked quinoa.

  • 5

    Mix in the extra virgin olive oil and lemon juice, tossing gently to coat the greens evenly. Season with a pinch of salt and pepper.

  • 6

    Slice the grilled chicken into strips and arrange on top of the spinach and quinoa mixture.

  • 7

    Serve immediately and enjoy this refreshing, balanced salad.

Grilled Chicken and Quinoa Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Spinach Salad

Enjoy a light yet satisfying salad featuring tender grilled chicken, a hint of nutty quinoa, and fresh baby spinach leaves tossed in a bright lemon-olive oil dressing. This dish delivers a harmonious mix of flavors with just the right balance to keep you fueled and refreshed.

NUTRITION

228kcal
Protein
14.7g
Fat
16g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Grilled Chicken Breast

1/8 cup Cooked Quinoa

1 cup Baby Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken for about 3-4 minutes on each side until fully cooked and nicely charred, then let it rest before slicing.

  • 4

    In a bowl, combine baby spinach with the cooked quinoa.

  • 5

    Mix in the extra virgin olive oil and lemon juice, tossing gently to coat the greens evenly. Season with a pinch of salt and pepper.

  • 6

    Slice the grilled chicken into strips and arrange on top of the spinach and quinoa mixture.

  • 7

    Serve immediately and enjoy this refreshing, balanced salad.