Name: Cottage Cheese Berry Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Low-Fat Cottage Cheese (80g); 1/2 cup Mixed Berries (75g); 1 tablespoon Sliced Almonds (8g); 2 teaspoons Honey (14g)

Cottage Cheese Berry Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Berry Parfait with Almonds

Start your day with a refreshing and light cottage cheese berry parfait layered with juicy mixed berries, crisp sliced almonds, and a drizzle of golden honey. This perfectly balanced breakfast offers a delightful mix of textures and flavors, making it as pleasing to the palate as it is supportive of your morning energy needs.

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NUTRITION

Protein

12.2g

Fat

6.3g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Low-Fat Cottage Cheese (80g)

1/2 cup Mixed Berries (75g)

1 tablespoon Sliced Almonds (8g)

2 teaspoons Honey (14g)

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PREPARATION

1
In a serving glass or bowl, spoon in the low-fat cottage cheese as the base layer.
2
Add a layer of mixed berries over the cottage cheese.
3
Sprinkle the sliced almonds evenly on top of the berries.
4
Drizzle the honey over all the layers for a touch of natural sweetness.
5
Serve immediately and enjoy your refreshing breakfast parfait.