Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Savor this light yet satisfying dinner featuring tender baked cod, perfectly complemented by vibrant steamed broccoli and a serving of nutty brown rice, finished with a hint of olive oil for extra flavor.

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NUTRITION

255kcal
Protein
16.1g
Fat
7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Cod Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with lemon juice, and lightly season with salt and pepper.

  • 3

    Bake the cod in the preheated oven for 10-12 minutes or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod bakes, steam the broccoli until tender, about 5-6 minutes. Once steamed, drizzle with olive oil and a pinch of salt.

  • 5

    Heat the brown rice if needed. Plate the cod fillet alongside the steamed broccoli and cooked brown rice.

  • 6

    Serve immediately and enjoy a balanced, light dinner.

Baked Cod with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Baked Cod with Steamed Broccoli and Brown Rice

Savor this light yet satisfying dinner featuring tender baked cod, perfectly complemented by vibrant steamed broccoli and a serving of nutty brown rice, finished with a hint of olive oil for extra flavor.

NUTRITION

255kcal
Protein
16.1g
Fat
7g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

2 oz Cod Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 tsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Place the cod fillet on a lined baking sheet. Drizzle with lemon juice, and lightly season with salt and pepper.

  • 3

    Bake the cod in the preheated oven for 10-12 minutes or until the fish is opaque and flakes easily with a fork.

  • 4

    While the cod bakes, steam the broccoli until tender, about 5-6 minutes. Once steamed, drizzle with olive oil and a pinch of salt.

  • 5

    Heat the brown rice if needed. Plate the cod fillet alongside the steamed broccoli and cooked brown rice.

  • 6

    Serve immediately and enjoy a balanced, light dinner.