Healthy Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Rice Bowl

A vibrant and satisfying bowl featuring tender lean beef, crisp broccoli, and hearty brown rice, all tossed in a light, savory ginger-garlic sauce. Enjoy the balanced flavors and textures that make this dish a nutritious go-to meal for any time of the day.

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NUTRITION

471kcal
Protein
42.5g
Fat
17g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a bowl, toss the beef strips with low sodium soy sauce, minced garlic, and grated ginger. Let it marinate for 10 minutes.

  • 3

    Meanwhile, steam the broccoli until tender-crisp, about 5 minutes, and cook the brown rice if not already prepared.

  • 4

    Heat olive oil in a large pan over medium heat. Add the marinated beef and stir-fry until browned and cooked through, about 4-5 minutes.

  • 5

    Add the steamed broccoli to the pan to warm up, stirring together for an additional 1-2 minutes.

  • 6

    Assemble the bowl by layering the cooked brown rice at the base, then top with the beef and broccoli mixture.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Healthy Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Healthy Beef and Broccoli Rice Bowl

A vibrant and satisfying bowl featuring tender lean beef, crisp broccoli, and hearty brown rice, all tossed in a light, savory ginger-garlic sauce. Enjoy the balanced flavors and textures that make this dish a nutritious go-to meal for any time of the day.

NUTRITION

471kcal
Protein
42.5g
Fat
17g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

0.5 cup Cooked Brown Rice

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1 clove Garlic, minced

1 teaspoon Fresh Ginger, grated

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a bowl, toss the beef strips with low sodium soy sauce, minced garlic, and grated ginger. Let it marinate for 10 minutes.

  • 3

    Meanwhile, steam the broccoli until tender-crisp, about 5 minutes, and cook the brown rice if not already prepared.

  • 4

    Heat olive oil in a large pan over medium heat. Add the marinated beef and stir-fry until browned and cooked through, about 4-5 minutes.

  • 5

    Add the steamed broccoli to the pan to warm up, stirring together for an additional 1-2 minutes.

  • 6

    Assemble the bowl by layering the cooked brown rice at the base, then top with the beef and broccoli mixture.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.