Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a delightful, crisp chicken breast finished with a zesty lemon herb twist paired with tender roasted asparagus. Perfectly balanced with a crispy exterior and juicy interior, this dish is both satisfying and energizing.

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NUTRITION

361kcal
Protein
55.4g
Fat
10.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

1 tsp Garlic Powder

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Season it with salt, pepper, garlic powder, and chopped mixed fresh herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 4

    While the chicken is searing, place the asparagus on a baking sheet. Drizzle with a small amount of olive oil, season with salt and pepper, and toss until evenly coated.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender.

  • 6

    After searing, transfer the chicken breast to the oven and bake for an additional 8-10 minutes until cooked through.

  • 7

    Remove the chicken from the oven and drizzle with fresh lemon juice. Serve the chicken alongside the roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a delightful, crisp chicken breast finished with a zesty lemon herb twist paired with tender roasted asparagus. Perfectly balanced with a crispy exterior and juicy interior, this dish is both satisfying and energizing.

NUTRITION

361kcal
Protein
55.4g
Fat
10.5g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

8 spears Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs

1 tsp Garlic Powder

Salt and Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. Season it with salt, pepper, garlic powder, and chopped mixed fresh herbs.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, sear the chicken breast for 2-3 minutes on each side until golden and crispy.

  • 4

    While the chicken is searing, place the asparagus on a baking sheet. Drizzle with a small amount of olive oil, season with salt and pepper, and toss until evenly coated.

  • 5

    Roast the asparagus in the preheated oven for 10-12 minutes until tender.

  • 6

    After searing, transfer the chicken breast to the oven and bake for an additional 8-10 minutes until cooked through.

  • 7

    Remove the chicken from the oven and drizzle with fresh lemon juice. Serve the chicken alongside the roasted asparagus.