Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Indulge in a decadent yet guilt-free Chocolate Protein Mug Cake that packs a punch of flavor and nourishing protein. This quick, single-serving delight combines rich cocoa, protein powder, and a touch of natural peanut butter for a moist, satisfying cake perfect for any time of the day.

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NUTRITION

381kcal
Protein
51.3g
Fat
12.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

45g Chocolate Protein Powder (approx. 1.5 scoops)

2 large Egg Whites

1/4 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

2 tbsp Oat Flour

1 tbsp Natural Peanut Butter

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, oat flour, and unsweetened cocoa powder until evenly combined.

  • 2

    Add the egg whites and unsweetened almond milk to the dry mixture. Stir well until a smooth batter forms.

  • 3

    Fold in the natural peanut butter, ensuring it is fully incorporated for added flavor and moisture.

  • 4

    Optional: Add a pinch of your favorite low-calorie sweetener if you prefer extra sweetness.

  • 5

    Microwave the mug on high for 60-75 seconds. Check for doneness – the cake should be set but still moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying your protein-packed, chocolatey treat.

Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Indulge in a decadent yet guilt-free Chocolate Protein Mug Cake that packs a punch of flavor and nourishing protein. This quick, single-serving delight combines rich cocoa, protein powder, and a touch of natural peanut butter for a moist, satisfying cake perfect for any time of the day.

NUTRITION

381kcal
Protein
51.3g
Fat
12.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

45g Chocolate Protein Powder (approx. 1.5 scoops)

2 large Egg Whites

1/4 cup Unsweetened Almond Milk

1 tbsp Unsweetened Cocoa Powder

2 tbsp Oat Flour

1 tbsp Natural Peanut Butter

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate protein powder, oat flour, and unsweetened cocoa powder until evenly combined.

  • 2

    Add the egg whites and unsweetened almond milk to the dry mixture. Stir well until a smooth batter forms.

  • 3

    Fold in the natural peanut butter, ensuring it is fully incorporated for added flavor and moisture.

  • 4

    Optional: Add a pinch of your favorite low-calorie sweetener if you prefer extra sweetness.

  • 5

    Microwave the mug on high for 60-75 seconds. Check for doneness – the cake should be set but still moist in the center.

  • 6

    Allow the mug cake to cool for a minute before enjoying your protein-packed, chocolatey treat.