Garlic Ginger Beef with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Crispy Broccoli and Brown Rice

Savor the bold flavors of thinly sliced lean beef infused with garlic and ginger, served alongside crispy roasted broccoli and nutty brown rice. This dish strikes a harmonious balance between savory, slightly spicy notes and the wholesome crunch of veggies, making it a delicious, nutrient-packed meal perfect for dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

508kcal
Protein
38.2g
Fat
21.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Minced Garlic

1 tsp Minced Fresh Ginger

1 tsp Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, combine the minced garlic, minced ginger, and low-sodium soy sauce. Set aside.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 4

    Add the beef slices to the skillet and sear until they begin to brown, about 2-3 minutes per side.

  • 5

    Pour the garlic ginger mixture over the beef and stir to coat evenly, cooking for an additional 1-2 minutes until fragrant.

  • 6

    While the beef cooks, lightly roast or sauté the broccoli until tender and slightly crispy.

  • 7

    Plate the dish by placing the brown rice as a base, topping it with the garlic ginger beef and crispy broccoli.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.

Garlic Ginger Beef with Crispy Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef with Crispy Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Crispy Broccoli and Brown Rice

Savor the bold flavors of thinly sliced lean beef infused with garlic and ginger, served alongside crispy roasted broccoli and nutty brown rice. This dish strikes a harmonious balance between savory, slightly spicy notes and the wholesome crunch of veggies, making it a delicious, nutrient-packed meal perfect for dinner.

NUTRITION

508kcal
Protein
38.2g
Fat
21.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Minced Garlic

1 tsp Minced Fresh Ginger

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain.

  • 2

    In a small bowl, combine the minced garlic, minced ginger, and low-sodium soy sauce. Set aside.

  • 3

    Heat the olive oil in a nonstick skillet over medium-high heat.

  • 4

    Add the beef slices to the skillet and sear until they begin to brown, about 2-3 minutes per side.

  • 5

    Pour the garlic ginger mixture over the beef and stir to coat evenly, cooking for an additional 1-2 minutes until fragrant.

  • 6

    While the beef cooks, lightly roast or sauté the broccoli until tender and slightly crispy.

  • 7

    Plate the dish by placing the brown rice as a base, topping it with the garlic ginger beef and crispy broccoli.

  • 8

    Serve hot and enjoy your balanced, flavorful meal.