Sheet Pan Lemon-Garlic Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Salmon with Roasted Asparagus

Enjoy a vibrant and healthy dinner featuring a tender, perfectly roasted salmon fillet infused with bright lemon and aromatic garlic, paired with crisp roasted asparagus. This recipe delivers a delightful balance of flavors while meeting your protein and calorie targets.

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NUTRITION

405kcal
Protein
37.3g
Fat
25.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet (approx. 170g)

1 cup Asparagus (approx. 134g)

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Place the salmon fillet on one side of the sheet pan. Drizzle with olive oil, then squeeze fresh lemon juice over the top.

  • 3

    Peel and finely mince the garlic clove; sprinkle it evenly over the salmon. Season with salt and pepper to taste.

  • 4

    Arrange the asparagus on the opposite side of the salmon on the sheet pan. Drizzle lightly with a little remaining olive oil if desired, and season with salt and pepper.

  • 5

    Place the sheet pan in the oven and roast for 12-15 minutes, or until the salmon is just cooked through and flakes easily with a fork, and the asparagus is tender and slightly crisp.

  • 6

    Remove from the oven, plate the salmon and asparagus, and serve immediately for a nutritious, flavorful meal.

Sheet Pan Lemon-Garlic Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon-Garlic Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon-Garlic Salmon with Roasted Asparagus

Enjoy a vibrant and healthy dinner featuring a tender, perfectly roasted salmon fillet infused with bright lemon and aromatic garlic, paired with crisp roasted asparagus. This recipe delivers a delightful balance of flavors while meeting your protein and calorie targets.

NUTRITION

405kcal
Protein
37.3g
Fat
25.4g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 ounce Salmon Fillet (approx. 170g)

1 cup Asparagus (approx. 134g)

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 Garlic Clove

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Place the salmon fillet on one side of the sheet pan. Drizzle with olive oil, then squeeze fresh lemon juice over the top.

  • 3

    Peel and finely mince the garlic clove; sprinkle it evenly over the salmon. Season with salt and pepper to taste.

  • 4

    Arrange the asparagus on the opposite side of the salmon on the sheet pan. Drizzle lightly with a little remaining olive oil if desired, and season with salt and pepper.

  • 5

    Place the sheet pan in the oven and roast for 12-15 minutes, or until the salmon is just cooked through and flakes easily with a fork, and the asparagus is tender and slightly crisp.

  • 6

    Remove from the oven, plate the salmon and asparagus, and serve immediately for a nutritious, flavorful meal.