Crispy Lemon-Garlic Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken Thighs with Roasted Broccoli

Enjoy perfectly crispy chicken thighs infused with bright lemon and aromatic garlic, paired with tender roasted broccoli that brings a delightful crunch and vibrant flavor to your plate.

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NUTRITION

512kcal
Protein
37.3g
Fat
34.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (198g, skin-on)

1 cup Broccoli (91g)

0.5 fruit Lemon (30g)

2 Garlic Cloves (12g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice of 0.5 lemon, minced garlic cloves, and olive oil. Mix well to create a marinade.

  • 3

    Pat the chicken thigh dry, then rub the marinade evenly over the entire surface, ensuring it’s well coated.

  • 4

    Place the chicken thigh on one side of the baking sheet. On the other side, spread out the broccoli florets.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve warm and enjoy.

Crispy Lemon-Garlic Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Chicken Thighs with Roasted Broccoli

Enjoy perfectly crispy chicken thighs infused with bright lemon and aromatic garlic, paired with tender roasted broccoli that brings a delightful crunch and vibrant flavor to your plate.

NUTRITION

512kcal
Protein
37.3g
Fat
34.7g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (198g, skin-on)

1 cup Broccoli (91g)

0.5 fruit Lemon (30g)

2 Garlic Cloves (12g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the juice of 0.5 lemon, minced garlic cloves, and olive oil. Mix well to create a marinade.

  • 3

    Pat the chicken thigh dry, then rub the marinade evenly over the entire surface, ensuring it’s well coated.

  • 4

    Place the chicken thigh on one side of the baking sheet. On the other side, spread out the broccoli florets.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 6

    Remove from the oven, let rest for a couple of minutes, then serve warm and enjoy.