Name: Silky Cottage Cheese Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Cottage Cheese (226g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Vanilla Extract (4.2g)

Silky Cottage Cheese Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Cottage Cheese Protein Pudding with Mixed Berries

Enjoy a luxuriously smooth protein pudding that blends creamy low-fat cottage cheese with a hint of vanilla whey and a burst of tangy mixed berries. Topped with a sprinkle of chia seeds for an extra nutritional boost, this dessert offers a balanced, satisfying treat that complements your dietary goals.

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NUTRITION

Protein

40.5g

Fat

7.7g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Vanilla Extract (4.2g)

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PREPARATION

1
Place the low-fat cottage cheese, vanilla whey protein powder, and vanilla extract in a blender or food processor.
2
Blend until the mixture is silky smooth and resembles a pudding consistency.
3
Fold in the chia seeds and gently stir to distribute evenly.
4
Transfer the pudding into a serving bowl or individual ramekins.
5
Top with mixed berries and, if desired, chill in the refrigerator for 20-30 minutes to let the chia seeds soften slightly.
6
Serve immediately and enjoy your protein-packed, creamy dessert.