Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach sautéed in extra virgin olive oil. This dish delivers a balanced blend of lean protein and healthy fats, bringing a hearty, flavorful morning boost.

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NUTRITION

416kcal
Protein
36.1g
Fat
28.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 ounces turkey sausage (cooked)

1 cup fresh spinach

1.5 tbsp extra virgin olive oil

Salt (pinch)

Black pepper (pinch)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage, breaking it into smaller pieces, and sauté for about 2-3 minutes until it starts to brown.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and scramble with the sausage and spinach.

  • 5

    Season with a pinch of salt and black pepper, and continue to cook until the egg whites are fully set, about 3-4 minutes.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach sautéed in extra virgin olive oil. This dish delivers a balanced blend of lean protein and healthy fats, bringing a hearty, flavorful morning boost.

NUTRITION

416kcal
Protein
36.1g
Fat
28.5g
Carbs
3.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

2 ounces turkey sausage (cooked)

1 cup fresh spinach

1.5 tbsp extra virgin olive oil

Salt (pinch)

Black pepper (pinch)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Add the turkey sausage, breaking it into smaller pieces, and sauté for about 2-3 minutes until it starts to brown.

  • 3

    Toss in the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook and scramble with the sausage and spinach.

  • 5

    Season with a pinch of salt and black pepper, and continue to cook until the egg whites are fully set, about 3-4 minutes.

  • 6

    Serve immediately and enjoy a nutritious, protein-packed breakfast.