Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Enjoy a light and energizing breakfast scramble featuring fluffy egg whites gently cooked with lean turkey breast and fresh spinach, all elevated by a hint of olive oil. This vibrant dish offers a perfect balance of protein and flavor to kickstart your day.

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NUTRITION

190kcal
Protein
29.9g
Fat
6.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

2.5 oz lean turkey breast (~71g)

1 cup raw spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the lean turkey breast pieces to the skillet and sauté for about 2-3 minutes until slightly browned.

  • 3

    Pour in the egg whites and gently stir to combine with turkey.

  • 4

    Add the fresh spinach and continue to scramble the mixture until the egg whites are just set and the spinach has slightly wilted.

  • 5

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Enjoy a light and energizing breakfast scramble featuring fluffy egg whites gently cooked with lean turkey breast and fresh spinach, all elevated by a hint of olive oil. This vibrant dish offers a perfect balance of protein and flavor to kickstart your day.

NUTRITION

190kcal
Protein
29.9g
Fat
6.1g
Carbs
2.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (~132g)

2.5 oz lean turkey breast (~71g)

1 cup raw spinach (~30g)

1 tsp extra virgin olive oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the lean turkey breast pieces to the skillet and sauté for about 2-3 minutes until slightly browned.

  • 3

    Pour in the egg whites and gently stir to combine with turkey.

  • 4

    Add the fresh spinach and continue to scramble the mixture until the egg whites are just set and the spinach has slightly wilted.

  • 5

    Season with salt and pepper to taste, then serve immediately.