Seared Cod with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Cod with Zucchini Noodles

Savor a light and flavorful dinner featuring perfectly seared cod paired with fresh zucchini noodles tossed in a hint of lemon-infused olive oil. This dish delivers a clean, vibrant taste with a satisfying balance of protein and minimal calories—ideal for a nourishing meal.

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NUTRITION

241kcal
Protein
41.3g
Fat
5.9g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

100 grams Zucchini Noodles

1 teaspoon Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear each side for about 3-4 minutes or until the fish is opaque and flakes easily.

  • 4

    In a separate bowl, toss the zucchini noodles with a squeeze of lemon juice, a pinch of salt, and a drizzle of olive oil if desired.

  • 5

    Plate the seared cod on a bed of zucchini noodles and garnish with the lemon wedge.

  • 6

    Serve immediately while hot and enjoy your nutritious meal.

Seared Cod with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Seared Cod with Zucchini Noodles

Savor a light and flavorful dinner featuring perfectly seared cod paired with fresh zucchini noodles tossed in a hint of lemon-infused olive oil. This dish delivers a clean, vibrant taste with a satisfying balance of protein and minimal calories—ideal for a nourishing meal.

NUTRITION

241kcal
Protein
41.3g
Fat
5.9g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

100 grams Zucchini Noodles

1 teaspoon Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear each side for about 3-4 minutes or until the fish is opaque and flakes easily.

  • 4

    In a separate bowl, toss the zucchini noodles with a squeeze of lemon juice, a pinch of salt, and a drizzle of olive oil if desired.

  • 5

    Plate the seared cod on a bed of zucchini noodles and garnish with the lemon wedge.

  • 6

    Serve immediately while hot and enjoy your nutritious meal.