Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the simplicity of this clean, light lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, accented with a hint of olive oil for richness. This meal offers a delightful balance of lean protein, wholesome grains, and nutrient-packed veggies, ideal for a satisfying and energizing midday break.

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NUTRITION

Protein

38.7g

Fat

10.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.
3
Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa by either reheating pre-cooked quinoa or cooking it as per package instructions until fluffy.
5
Steam the broccoli until it is tender but still bright green, approximately 5-6 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli, and drizzle with olive oil.
7
Serve immediately and enjoy your balanced, protein-packed lunch.