Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant and savory scramble featuring delicate egg whites, sautéed spinach and red bell peppers, and perfectly seasoned turkey sausage. Served alongside a crisp slice of whole grain toast and topped with creamy avocado, this breakfast is a balanced blend of lean protein, wholesome carbs, and heart-healthy fat, making it an energizing meal to kick off your morning.

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NUTRITION

403kcal
Protein
31g
Fat
22.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup raw spinach

1.5 turkey sausage links (approx. 85g total)

1 teaspoon olive oil

1 slice whole grain toast

1/4 cup diced red bell pepper

1/3 medium avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté until slightly softened, about 2 minutes.

  • 3

    Add the raw spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally until they begin to set.

  • 5

    Slice the turkey sausage into bite-sized pieces and add to the skillet, stirring to combine with the eggs and vegetables.

  • 6

    Continue to cook until the egg whites are fully set and the sausage is heated through.

  • 7

    Toast the whole grain bread until golden crisp.

  • 8

    Plate the scramble alongside the toast and top with sliced avocado or mash the avocado over the toast for a delightful finish.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Start your day with a vibrant and savory scramble featuring delicate egg whites, sautéed spinach and red bell peppers, and perfectly seasoned turkey sausage. Served alongside a crisp slice of whole grain toast and topped with creamy avocado, this breakfast is a balanced blend of lean protein, wholesome carbs, and heart-healthy fat, making it an energizing meal to kick off your morning.

NUTRITION

403kcal
Protein
31g
Fat
22.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup raw spinach

1.5 turkey sausage links (approx. 85g total)

1 teaspoon olive oil

1 slice whole grain toast

1/4 cup diced red bell pepper

1/3 medium avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté until slightly softened, about 2 minutes.

  • 3

    Add the raw spinach and cook for another minute until wilted.

  • 4

    Pour in the egg whites and cook gently, stirring occasionally until they begin to set.

  • 5

    Slice the turkey sausage into bite-sized pieces and add to the skillet, stirring to combine with the eggs and vegetables.

  • 6

    Continue to cook until the egg whites are fully set and the sausage is heated through.

  • 7

    Toast the whole grain bread until golden crisp.

  • 8

    Plate the scramble alongside the toast and top with sliced avocado or mash the avocado over the toast for a delightful finish.