Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Savor the succulent seared salmon paired with perfectly roasted asparagus and a creamy cauliflower mash. This dish is a beautiful balance of rich flavors and satisfying textures, enhanced with simple seasonings and a touch of olive oil to elevate each component.

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NUTRITION

423kcal
Protein
37g
Fat
27.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Filet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon filet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just cooked.

  • 3

    Preheat the oven to 425°F. Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Place on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and drizzle with the remaining olive oil, then mash until smooth. Season with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Enjoy your balanced, nutrient-packed dinner.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Savor the succulent seared salmon paired with perfectly roasted asparagus and a creamy cauliflower mash. This dish is a beautiful balance of rich flavors and satisfying textures, enhanced with simple seasonings and a touch of olive oil to elevate each component.

NUTRITION

423kcal
Protein
37g
Fat
27.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Filet

1 cup Asparagus

1 cup Cauliflower

2 teaspoons Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon filet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes per side until a golden crust forms and the inside is just cooked.

  • 3

    Preheat the oven to 425°F. Toss the asparagus with 1 teaspoon of olive oil, salt, and pepper. Place on a baking sheet and roast for 10-12 minutes until tender and slightly crispy.

  • 4

    While the asparagus roasts, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl and drizzle with the remaining olive oil, then mash until smooth. Season with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Enjoy your balanced, nutrient-packed dinner.