Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This plate delivers a harmonious blend of flavors and textures—tender, flavorful fish complemented by crunchy vegetables and a silky, satisfying mash, all drizzled with a hint of olive oil for that perfect finish.

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NUTRITION

450kcal
Protein
39.2g
Fat
25.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for another 3 minutes for medium doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small saucepan, steam the cauliflower until soft, approximately 6-7 minutes. Then transfer to a bowl and mash gently with the remaining olive oil, salt, and pepper.

  • 5

    In a separate pan over low heat, lightly sauté the minced garlic until fragrant, then toss with the steamed green beans.

  • 6

    Plate the seared salmon alongside a portion of garlic green beans and a serving of warm cauliflower mash. Serve immediately while hot.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Savor a beautifully seared salmon paired with crisp garlic-infused green beans and a creamy cauliflower mash. This plate delivers a harmonious blend of flavors and textures—tender, flavorful fish complemented by crunchy vegetables and a silky, satisfying mash, all drizzled with a hint of olive oil for that perfect finish.

NUTRITION

450kcal
Protein
39.2g
Fat
25.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half of the olive oil and place the salmon skin-side down. Sear for about 3-4 minutes until the skin is crisp, then flip and cook for another 3 minutes for medium doneness.

  • 3

    While the salmon cooks, steam the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a small saucepan, steam the cauliflower until soft, approximately 6-7 minutes. Then transfer to a bowl and mash gently with the remaining olive oil, salt, and pepper.

  • 5

    In a separate pan over low heat, lightly sauté the minced garlic until fragrant, then toss with the steamed green beans.

  • 6

    Plate the seared salmon alongside a portion of garlic green beans and a serving of warm cauliflower mash. Serve immediately while hot.