Egg White and Turkey Sausage Hash with Sweet Plantain and Fresh Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Hash with Sweet Plantain and Fresh Mango

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Hash with Sweet Plantain and Fresh Mango

Savor a vibrant, Caribbean-inspired breakfast bowl featuring fluffy egg whites and savory turkey sausage hash accented with caramelized sweet plantain, crisp bell pepper, and a burst of fresh mango. This dish blends subtle tropical sweetness with a hearty savory base, perfectly balanced in flavor and nutrition.

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NUTRITION

273kcal
Protein
17.4g
Fat
10g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1/2 cup diced sweet plantain

1/3 cup diced fresh mango

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced yellow onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 3

    Add the diced sweet plantain to the skillet and cook until slightly caramelized and tender, stirring occasionally.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, cooking for an additional 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage. Allow the egg whites to set, stirring occasionally, until fully cooked.

  • 6

    Remove the hash from the heat and serve onto a plate. Top the dish with a scattering of fresh diced mango for a delightful burst of tropical sweetness.

Egg White and Turkey Sausage Hash with Sweet Plantain and Fresh Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Hash with Sweet Plantain and Fresh Mango

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Hash with Sweet Plantain and Fresh Mango

Savor a vibrant, Caribbean-inspired breakfast bowl featuring fluffy egg whites and savory turkey sausage hash accented with caramelized sweet plantain, crisp bell pepper, and a burst of fresh mango. This dish blends subtle tropical sweetness with a hearty savory base, perfectly balanced in flavor and nutrition.

NUTRITION

273kcal
Protein
17.4g
Fat
10g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites

1 turkey sausage link

1/2 cup diced sweet plantain

1/3 cup diced fresh mango

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced yellow onion and red bell pepper until they begin to soften, about 2-3 minutes.

  • 3

    Add the diced sweet plantain to the skillet and cook until slightly caramelized and tender, stirring occasionally.

  • 4

    Slice the turkey sausage into rounds and add to the skillet, cooking for an additional 3-4 minutes until lightly browned.

  • 5

    Pour in the egg whites, stirring gently to combine with the vegetables and sausage. Allow the egg whites to set, stirring occasionally, until fully cooked.

  • 6

    Remove the hash from the heat and serve onto a plate. Top the dish with a scattering of fresh diced mango for a delightful burst of tropical sweetness.