Seared Salmon with Spiced Black Beans and Roasted Okra

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Spiced Black Beans and Roasted Okra

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Spiced Black Beans and Roasted Okra

Enjoy a vibrant dinner inspired by Caribbean and Soul flavors. This dish features a perfectly seared salmon fillet seasoned with island spices, partnered with hearty black beans simmered in a blend of cumin and coriander, accompanied by roasted okra and a hint of fresh mango for a fruity twist. The dish is balanced to provide a satisfying meal that’s both nutritious and bursting with flavor.

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NUTRITION

530kcal
Protein
41.6g
Fat
24.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Canned Black Beans (rinsed)

1 cup Okra

2 oz Mango, diced

1 tsp Olive Oil

1 tsp Jerk Seasoning

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tbsp Lime Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with jerk seasoning. Let it rest for a few minutes.

  • 2

    Preheat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until you get a nice crust, then sear the other side for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is cooking, heat the black beans in a small pan. Stir in the ground cumin, ground coriander, and lime juice. Allow them to warm through on low heat for 3-4 minutes.

  • 5

    Toss the okra with a pinch of salt and a drizzle of olive oil, then roast in a preheated oven at 425°F for 10 minutes until tender and slightly crispy.

  • 6

    Plate the salmon alongside a serving of spiced black beans, arrange the roasted okra around the plate and sprinkle diced mango over the beans as a fresh, fruity accent.

  • 7

    Serve immediately and enjoy the fusion of Caribbean and Soul flavors.

Seared Salmon with Spiced Black Beans and Roasted Okra

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Spiced Black Beans and Roasted Okra

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Spiced Black Beans and Roasted Okra

Enjoy a vibrant dinner inspired by Caribbean and Soul flavors. This dish features a perfectly seared salmon fillet seasoned with island spices, partnered with hearty black beans simmered in a blend of cumin and coriander, accompanied by roasted okra and a hint of fresh mango for a fruity twist. The dish is balanced to provide a satisfying meal that’s both nutritious and bursting with flavor.

NUTRITION

530kcal
Protein
41.6g
Fat
24.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup Canned Black Beans (rinsed)

1 cup Okra

2 oz Mango, diced

1 tsp Olive Oil

1 tsp Jerk Seasoning

1 tsp Ground Cumin

1 tsp Ground Coriander

1 tbsp Lime Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with jerk seasoning. Let it rest for a few minutes.

  • 2

    Preheat a non-stick skillet over medium-high heat with olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes until you get a nice crust, then sear the other side for another 3-4 minutes until cooked through but still moist.

  • 4

    While the salmon is cooking, heat the black beans in a small pan. Stir in the ground cumin, ground coriander, and lime juice. Allow them to warm through on low heat for 3-4 minutes.

  • 5

    Toss the okra with a pinch of salt and a drizzle of olive oil, then roast in a preheated oven at 425°F for 10 minutes until tender and slightly crispy.

  • 6

    Plate the salmon alongside a serving of spiced black beans, arrange the roasted okra around the plate and sprinkle diced mango over the beans as a fresh, fruity accent.

  • 7

    Serve immediately and enjoy the fusion of Caribbean and Soul flavors.