Fresh Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Enjoy light, vibrant wraps featuring seared fresh tuna paired with a creamy, spicy Greek yogurt avocado sauce, all nestled in crisp butter lettuce. This dish balances bright, tangy, and subtly spicy flavors for a refreshing meal that’s as nutritious as it is delicious.

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NUTRITION

339kcal
Protein
35.2g
Fat
16.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

4 leaves Butter Lettuce

2 tbsp Nonfat Greek Yogurt

1/2 Avocado

1 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Sriracha Sauce

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by finely mincing the garlic and combine it in a small bowl with the nonfat Greek yogurt, lime juice, Sriracha sauce, salt, and pepper. Mix well to create your spicy yogurt dressing.

  • 2

    Dice the avocado and gently fold it into the dressing, being careful to keep the chunks intact for texture.

  • 3

    Thinly slice the fresh tuna into bite-size strips or small cubes. Season lightly with salt and pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Quickly sear the tuna for about 1-2 minutes per side to lightly brown the outside while keeping the inside rare.

  • 5

    Remove tuna from heat and gently toss it with a little of the spicy dressing to coat all pieces.

  • 6

    Lay out the butter lettuce leaves on a serving platter. Spoon the dressed tuna mixture evenly into each leaf.

  • 7

    Drizzle any remaining dressing over the wraps, and serve immediately for a fresh, flavorful meal.

Fresh Spicy Tuna Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Spicy Tuna Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Fresh Spicy Tuna Lettuce Wraps

Enjoy light, vibrant wraps featuring seared fresh tuna paired with a creamy, spicy Greek yogurt avocado sauce, all nestled in crisp butter lettuce. This dish balances bright, tangy, and subtly spicy flavors for a refreshing meal that’s as nutritious as it is delicious.

NUTRITION

339kcal
Protein
35.2g
Fat
16.1g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Fresh Tuna

4 leaves Butter Lettuce

2 tbsp Nonfat Greek Yogurt

1/2 Avocado

1 tsp Olive Oil

1 tbsp Lime Juice

1 tsp Sriracha Sauce

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Start by finely mincing the garlic and combine it in a small bowl with the nonfat Greek yogurt, lime juice, Sriracha sauce, salt, and pepper. Mix well to create your spicy yogurt dressing.

  • 2

    Dice the avocado and gently fold it into the dressing, being careful to keep the chunks intact for texture.

  • 3

    Thinly slice the fresh tuna into bite-size strips or small cubes. Season lightly with salt and pepper.

  • 4

    Heat the olive oil in a skillet over medium-high heat. Quickly sear the tuna for about 1-2 minutes per side to lightly brown the outside while keeping the inside rare.

  • 5

    Remove tuna from heat and gently toss it with a little of the spicy dressing to coat all pieces.

  • 6

    Lay out the butter lettuce leaves on a serving platter. Spoon the dressed tuna mixture evenly into each leaf.

  • 7

    Drizzle any remaining dressing over the wraps, and serve immediately for a fresh, flavorful meal.