Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and nutritious scramble combining fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a sprinkle of low‐fat cheddar cheese. This dish is a perfect, savory start to the day with just the right balance of protein, healthy fats, and flavorful greens.

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NUTRITION

384kcal
Protein
35.9g
Fat
24.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2.5 oz turkey sausage (approx. 70g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 cup raw spinach (30g)

3 tsp olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds if not pre-sliced.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the raw spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 6

    Cook the mixture, stirring occasionally, until the egg whites are set but still moist.

  • 7

    Sprinkle the shredded low-fat cheddar cheese over the scramble and mix until just melted.

  • 8

    Plate the scramble and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and nutritious scramble combining fluffy egg whites, lean turkey sausage, and fresh spinach, finished with a sprinkle of low‐fat cheddar cheese. This dish is a perfect, savory start to the day with just the right balance of protein, healthy fats, and flavorful greens.

NUTRITION

384kcal
Protein
35.9g
Fat
24.1g
Carbs
5.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2.5 oz turkey sausage (approx. 70g)

1/4 cup shredded low-fat cheddar cheese (28g)

1 cup raw spinach (30g)

3 tsp olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 2

    Slice the turkey sausage into rounds if not pre-sliced.

  • 3

    Add the turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the raw spinach to the skillet and sauté until it wilts, about 1-2 minutes.

  • 5

    Pour in the egg whites, stirring gently to combine with the sausage and spinach.

  • 6

    Cook the mixture, stirring occasionally, until the egg whites are set but still moist.

  • 7

    Sprinkle the shredded low-fat cheddar cheese over the scramble and mix until just melted.

  • 8

    Plate the scramble and serve warm.