Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant plate of lean grilled chicken paired with nutty quinoa and perfectly roasted broccoli. The tender chicken is seasoned with a blend of savory herbs, while the quinoa offers a subtle earthiness and the broccoli brings a satisfying crunch, creating a balanced medley that’s as nutritious as it is delicious.

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NUTRITION

438kcal
Protein
41.5g
Fat
11.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

0.75 cup cooked Quinoa (approx. 120g)

1 cup Broccoli (approx. 156g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, then drizzle with lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, pepper, and a pinch of garlic powder. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the chicken breast alongside the cooked quinoa and roasted broccoli.

  • 9

    Finish with a light drizzle of lemon juice over the quinoa and broccoli for an added burst of flavor.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a vibrant plate of lean grilled chicken paired with nutty quinoa and perfectly roasted broccoli. The tender chicken is seasoned with a blend of savory herbs, while the quinoa offers a subtle earthiness and the broccoli brings a satisfying crunch, creating a balanced medley that’s as nutritious as it is delicious.

NUTRITION

438kcal
Protein
41.5g
Fat
11.2g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast (approx. 100g)

0.75 cup cooked Quinoa (approx. 120g)

1 cup Broccoli (approx. 156g)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill (or grill pan) to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder, then drizzle with lemon juice.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F for roasting the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, pepper, and a pinch of garlic powder. Spread evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 15-20 minutes, until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa as per package instructions if not already cooked.

  • 8

    Plate the chicken breast alongside the cooked quinoa and roasted broccoli.

  • 9

    Finish with a light drizzle of lemon juice over the quinoa and broccoli for an added burst of flavor.