Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Vanilla Whey Protein Powder (approx. 21g); 0.5 cup Mixed Berries (75g); 2 tsp Honey (14g); 1 tbsp Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy protein mousse that balances the tang of nonfat Greek yogurt with the subtle sweetness of honey and fresh mixed berries. Enhanced with a touch of vanilla whey and the nutty crunch of chia seeds, this dessert is not only delicious but also fuels your fitness goals with a perfect blend of macros.

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NUTRITION

Protein

43g

Fat

4.7g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Vanilla Whey Protein Powder (approx. 21g)

0.5 cup Mixed Berries (75g)

2 tsp Honey (14g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein powder. Mix well until fully incorporated and smooth.
2
Gently fold in the mixed berries, ensuring an even distribution without breaking the berries down too much.
3
Drizzle in the honey and sprinkle the chia seeds. Stir lightly to mix all the flavors together.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the flavors to meld and the chia seeds to soften.
5
Serve chilled as a light, refreshing dessert.