Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of non-fat Greek yogurt. This meal brings together a delightful mix of textures and flavors while striking a balance between lean protein and fresh vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

449kcal
Protein
47g
Fat
19.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Non-Fat Greek Yogurt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil (optional, if extra fat is needed, adjust macros accordingly).

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Steam the asparagus until bright green and tender, approximately 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with a fork or immersion blender, then mix in the non-fat Greek yogurt. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicious plate featuring perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash enriched with a hint of non-fat Greek yogurt. This meal brings together a delightful mix of textures and flavors while striking a balance between lean protein and fresh vegetables.

NUTRITION

449kcal
Protein
47g
Fat
19.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1.5 cups Cauliflower

1/4 cup Non-Fat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and your favorite herbs.

  • 2

    Heat a non-stick skillet over medium-high heat with a light drizzle of olive oil (optional, if extra fat is needed, adjust macros accordingly).

  • 3

    Sear the salmon for about 3-4 minutes per side until a golden crust forms and the internal temperature reaches 145°F.

  • 4

    Steam the asparagus until bright green and tender, approximately 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft (about 8-10 minutes).

  • 6

    Transfer the steamed cauliflower to a bowl and mash it with a fork or immersion blender, then mix in the non-fat Greek yogurt. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash, and serve immediately.