Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A satisfying breakfast scramble featuring fluffy egg whites mixed with lean turkey and fresh spinach, paired with perfectly roasted sweet potato cubes, a slice of crunchy whole grain toast, and a side of creamy avocado for a balanced start to your day.

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NUTRITION

397kcal
Protein
28.4g
Fat
11.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 oz turkey breast (approx. 57g)

1 cup raw spinach (30g)

1 medium sweet potato (114g)

1 tsp olive oil (5g)

1/4 avocado (50g)

1 slice whole grain bread (28g)

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PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a little olive oil, and roast on a baking sheet for about 25 minutes until tender and lightly crisp.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy. Stir in the diced turkey breast and roughly chopped spinach.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Pour in the egg white mixture and gently scramble until the eggs are set and the turkey is warmed through.

  • 4

    While the scramble is cooking, toast the whole grain bread until golden.

  • 5

    Slice the avocado into thin pieces.

  • 6

    Assemble your breakfast by serving the egg white scramble alongside the roasted sweet potato cubes, with the toast and sliced avocado on the side.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

A satisfying breakfast scramble featuring fluffy egg whites mixed with lean turkey and fresh spinach, paired with perfectly roasted sweet potato cubes, a slice of crunchy whole grain toast, and a side of creamy avocado for a balanced start to your day.

NUTRITION

397kcal
Protein
28.4g
Fat
11.9g
Carbs
43.4g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

2 oz turkey breast (approx. 57g)

1 cup raw spinach (30g)

1 medium sweet potato (114g)

1 tsp olive oil (5g)

1/4 avocado (50g)

1 slice whole grain bread (28g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Dice the sweet potato into small cubes, toss with a little olive oil, and roast on a baking sheet for about 25 minutes until tender and lightly crisp.

  • 2

    In a bowl, whisk together the egg whites until slightly frothy. Stir in the diced turkey breast and roughly chopped spinach.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Pour in the egg white mixture and gently scramble until the eggs are set and the turkey is warmed through.

  • 4

    While the scramble is cooking, toast the whole grain bread until golden.

  • 5

    Slice the avocado into thin pieces.

  • 6

    Assemble your breakfast by serving the egg white scramble alongside the roasted sweet potato cubes, with the toast and sliced avocado on the side.