Seared Salmon with Steamed Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed broccoli and fragrant herb brown rice. This dish is both satisfying and heart-healthy, boasting bright flavors from fresh herbs and a light drizzle of olive oil to elevate the natural taste of each ingredient.

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NUTRITION

495kcal
Protein
36.6g
Fat
23.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1/2 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until crispy. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Prepare the herb brown rice by gently warming the cooked brown rice in a small saucepan. Drizzle with olive oil and stir in finely chopped fresh herbs. Season lightly with salt and pepper.

  • 5

    Plate the salmon alongside the steamed broccoli and a serving of herb brown rice. Serve immediately.

Seared Salmon with Steamed Broccoli and Herb Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Brown Rice

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed broccoli and fragrant herb brown rice. This dish is both satisfying and heart-healthy, boasting bright flavors from fresh herbs and a light drizzle of olive oil to elevate the natural taste of each ingredient.

NUTRITION

495kcal
Protein
36.6g
Fat
23.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Steamed Broccoli

1/2 cup Cooked Brown Rice

1/2 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 3-4 minutes until crispy. Flip and cook for an additional 2-3 minutes until just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 4

    Prepare the herb brown rice by gently warming the cooked brown rice in a small saucepan. Drizzle with olive oil and stir in finely chopped fresh herbs. Season lightly with salt and pepper.

  • 5

    Plate the salmon alongside the steamed broccoli and a serving of herb brown rice. Serve immediately.