Name: Creamy Chocolate Honey Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ½ cup Rolled Oats (40g); 1 cup Unsweetened Almond Milk (240ml); ¾ cup Non-Fat Greek Yogurt (170g); 1 scoop Whey Protein Isolate (30g); 1 tbsp Unsweetened Cocoa Powder (5g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Honey Oatmeal

Enjoy a decadent yet nutritious bowl of creamy chocolate honey oatmeal, where smooth non-fat Greek yogurt and a scoop of whey protein blend seamlessly with classic rolled oats and a hint of cocoa. Finished with a drizzle of honey and a sprinkle of chia seeds, this dish is a perfect balance of rich chocolate flavor and wholesome goodness to energize your day.

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NUTRITION

Protein

48.8g

Fat

12.2g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

½ cup Rolled Oats (40g)

1 cup Unsweetened Almond Milk (240ml)

¾ cup Non-Fat Greek Yogurt (170g)

1 scoop Whey Protein Isolate (30g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
Combine the rolled oats and almond milk in a small saucepan and gently warm over medium heat, stirring occasionally.
2
Once the mixture starts to thicken (about 3-4 minutes), stir in the non-fat Greek yogurt and whey protein isolate until fully blended.
3
Mix in the unsweetened cocoa powder for a rich chocolate flavor.
4
Remove from heat and drizzle with honey for natural sweetness.
5
Top with chia seeds and give a final stir before serving.
6
Enjoy your creamy, chocolate-infused oatmeal warm for a nourishing start to your day or a satisfying meal any time!