Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

Savor a harmonious trio of flavors in this balanced meal: tender garlic herb-infused roasted chicken, luxuriously creamy mashed potatoes, and perfectly roasted asparagus. The dish offers a delightful combination of savory herbs, roasted goodness, and a smooth, satisfying side – ideal for a nourishing dinner.

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NUTRITION

384kcal
Protein
40.3g
Fat
8.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup mashed Russet Potato

½ cup roasted Asparagus

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and mixed herbs. Drizzle half the olive oil over the chicken.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the mashed potatoes by boiling peeled and diced russet potatoes until tender, then mashing them with a pinch of salt and a drizzle of olive oil for creaminess.

  • 5

    Toss the asparagus with a small amount of olive oil, salt, and pepper. Spread on a separate baking tray and roast in the oven for 10-12 minutes until crisp-tender.

  • 6

    Plate the roasted chicken alongside a serving of creamy mashed potatoes and roasted asparagus, and serve immediately.

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

Savor a harmonious trio of flavors in this balanced meal: tender garlic herb-infused roasted chicken, luxuriously creamy mashed potatoes, and perfectly roasted asparagus. The dish offers a delightful combination of savory herbs, roasted goodness, and a smooth, satisfying side – ideal for a nourishing dinner.

NUTRITION

384kcal
Protein
40.3g
Fat
8.9g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup mashed Russet Potato

½ cup roasted Asparagus

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and mixed herbs. Drizzle half the olive oil over the chicken.

  • 3

    Place the chicken on a baking tray and roast for 20-25 minutes or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, prepare the mashed potatoes by boiling peeled and diced russet potatoes until tender, then mashing them with a pinch of salt and a drizzle of olive oil for creaminess.

  • 5

    Toss the asparagus with a small amount of olive oil, salt, and pepper. Spread on a separate baking tray and roast in the oven for 10-12 minutes until crisp-tender.

  • 6

    Plate the roasted chicken alongside a serving of creamy mashed potatoes and roasted asparagus, and serve immediately.