Spicy Tomato Rice with Chicken and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato Rice with Chicken and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Tomato Rice with Chicken and Fresh Vegetables

Enjoy a vibrant plate of spicy tomato rice with succulent chicken and a medley of fresh vegetables. The dish balances aromatic spices, tender grilled chicken, and fluffy rice transformed by the juiciness of chopped tomato, red bell pepper, spinach, and a hint of garlic. Perfect for a cozy dinner that nourishes both body and soul.

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NUTRITION

528kcal
Protein
58.9g
Fat
11.2g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.75 cup cooked White Rice

1 medium chopped Tomato

0.5 cup diced Red Bell Pepper

1 cup fresh Spinach

0.25 cup diced Onion

1 clove minced Garlic

1 teaspoon Olive Oil

0.25 teaspoon Red Chili Flakes

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onion and minced garlic, sautéing until fragrant (about 1-2 minutes).

  • 3

    Stir in the chopped tomato and red bell pepper, cooking until they begin to soften (around 3-4 minutes).

  • 4

    Add the chicken breast (previously seasoned with salt, pepper, and red chili flakes) to the skillet and cook until it's browned on all sides and cooked through, about 6-8 minutes per side depending on thickness.

  • 5

    Mix in the cooked white rice and fresh spinach, stirring until the spinach wilts and the flavors meld, about 2-3 minutes.

  • 6

    Adjust seasonings with additional red chili flakes if desired, then serve hot.

Spicy Tomato Rice with Chicken and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato Rice with Chicken and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Tomato Rice with Chicken and Fresh Vegetables

Enjoy a vibrant plate of spicy tomato rice with succulent chicken and a medley of fresh vegetables. The dish balances aromatic spices, tender grilled chicken, and fluffy rice transformed by the juiciness of chopped tomato, red bell pepper, spinach, and a hint of garlic. Perfect for a cozy dinner that nourishes both body and soul.

NUTRITION

528kcal
Protein
58.9g
Fat
11.2g
Carbs
45.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

0.75 cup cooked White Rice

1 medium chopped Tomato

0.5 cup diced Red Bell Pepper

1 cup fresh Spinach

0.25 cup diced Onion

1 clove minced Garlic

1 teaspoon Olive Oil

0.25 teaspoon Red Chili Flakes

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced onion and minced garlic, sautéing until fragrant (about 1-2 minutes).

  • 3

    Stir in the chopped tomato and red bell pepper, cooking until they begin to soften (around 3-4 minutes).

  • 4

    Add the chicken breast (previously seasoned with salt, pepper, and red chili flakes) to the skillet and cook until it's browned on all sides and cooked through, about 6-8 minutes per side depending on thickness.

  • 5

    Mix in the cooked white rice and fresh spinach, stirring until the spinach wilts and the flavors meld, about 2-3 minutes.

  • 6

    Adjust seasonings with additional red chili flakes if desired, then serve hot.