Crispy Oven-Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich

Enjoy a deliciously crispy oven-baked chicken sandwich that hits the spot any time of day. The tender, spiced chicken breast is perfectly baked to deliver satisfying crunch and flavor, nestled in a soft whole wheat bun with crisp lettuce and juicy tomato slices. This meal is balanced with lean protein and wholesome ingredients, ideal for those who seek a tasty and nutritious option.

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NUTRITION

378kcal
Protein
41.1g
Fat
11.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 Tomato Slices

1 Lettuce Leaf

1 tsp Olive Oil

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast slightly to even thickness; pat it dry with a paper towel.

  • 3

    Brush the chicken lightly with olive oil and season with paprika, salt, and pepper.

  • 4

    Place the seasoned chicken on a baking tray lined with parchment paper and bake for 18-20 minutes until fully cooked and the edges start to crisp.

  • 5

    While the chicken is baking, lightly toast the whole wheat bun in the oven or on a skillet.

  • 6

    Assemble the sandwich by placing the baked chicken breast on the bottom half of the bun, then top with tomato slices and a lettuce leaf.

  • 7

    Finish with the top half of the bun and serve immediately.

Crispy Oven-Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Chicken Sandwich

Enjoy a deliciously crispy oven-baked chicken sandwich that hits the spot any time of day. The tender, spiced chicken breast is perfectly baked to deliver satisfying crunch and flavor, nestled in a soft whole wheat bun with crisp lettuce and juicy tomato slices. This meal is balanced with lean protein and wholesome ingredients, ideal for those who seek a tasty and nutritious option.

NUTRITION

378kcal
Protein
41.1g
Fat
11.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

2 Tomato Slices

1 Lettuce Leaf

1 tsp Olive Oil

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pound the chicken breast slightly to even thickness; pat it dry with a paper towel.

  • 3

    Brush the chicken lightly with olive oil and season with paprika, salt, and pepper.

  • 4

    Place the seasoned chicken on a baking tray lined with parchment paper and bake for 18-20 minutes until fully cooked and the edges start to crisp.

  • 5

    While the chicken is baking, lightly toast the whole wheat bun in the oven or on a skillet.

  • 6

    Assemble the sandwich by placing the baked chicken breast on the bottom half of the bun, then top with tomato slices and a lettuce leaf.

  • 7

    Finish with the top half of the bun and serve immediately.